GI - How to Succeed Using the Glycemic Index Diet - - Paperback Bog - HarperCollins Publishers - 2005 - Engelsk - Booktok.dk

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to

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