Get a Grip - A climbers route to stronger mindset & better mental health - Joel Robertson - Hardback Bog - Vertebrate Publishing Ltd - 2026 - Engelsk - Booktok.dk
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Climbing pushes us to our limits physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live. In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw
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