Eat Your Age - Dr. Ian K. Smith - Paperback Bog - HarperCollins Publishers - 2025 - Engelsk - Booktok.dk

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken,

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