Anxiety Toolkit - Strategies for managing your anxiety so you can get on with your life - Dr Alice Boyes - Paperback Bog - Little, Brown Book Group - 2015 - Engelsk - Booktok.dk

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like fail

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