Søgeresultater for "Self-Compassion"
Kristin Neff og Dr Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to
284,95 kr.
Hodder & Stoughton
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF 'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, autho
Fra 165 kr.
HarperCollins
"Self-Compassion: The Proven Power of Being Kind to Yourself" er en tankevækkende guide fyldt med pratiske øvelser, der vil hjælpe dig til at udvikle en sundere måde at relatere til dig selv og andre
Fra 179,95 kr.
Guilford Publications
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder Im so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
204 kr.
Christopher Germer
You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But
179,95 kr.
HarperCollins
The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balanc
Fra 264,95 kr.
-1%
Lorraine Hobbs og Niina Tamura
Teaching Self-Compassion to Teens
Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educationa
359,95 kr.
Før 364,95 kr.
Tidsbegrænset tilbud
Christine M. Benton, Christopher Germer og Kristin Neff
Mindful Self-Compassion for Burnout
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing
279,95 kr.
-4%
Karen Bluth
Mindful Self-Compassion for Teens in Schools
Students can't learn when they're consumed by stressful emotions. Teachers see it every day: unprecedented levels of stress, anxiety, depression, and low self-esteem that follow teens into the classro
259,95 kr.
Før 269,95 kr.
Tidsbegrænset tilbud
Kimberley Quinlan
The Self-Compassion Workbook for OCD
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you're one of millions who suffer from obsessive-compulsive disorder (OCD), y
229,95 kr.
-7%
Karen Bluth og Kristin Neff
The Self-Compassion Workbook for Teens
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable to
214,95 kr.
Før 229,95 kr.
Tidsbegrænset tilbud
Diana Hill
The Self-Compassion Daily Journal
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily J
214,95 kr.
-2%
Kristin Neff
"A user-friendly guidebook to step boldly into [our] full selves--fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to every
209,95 kr.
Før 214,95 kr.
Tidsbegrænset tilbud
Amy C. Balentine, Kristin Neff og Lorraine M. Hobbs
The Self-Compassion Workbook for Kids
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if
194,95 kr.
-29%
Kristin Neff, Christine M. Benton og Christopher Germer
Mindful Self-Compassion for Burnout
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing
149,95 kr.
Før 209,95 kr.
Tidsbegrænset tilbud
Klim
Psykolog Nina Werner har skrevet en af de første danske bøger til den almene læser om at vende selvkritik til medfølelse over for sig selv – til self-compassion. I fra selvkritik til self-compassion g
Fra 265 kr.
Christopher Germer og Kristin Neff
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelop
Fra 509,95 kr.
Random House USA Inc
A self-love deck with powerful affirmations to transform the way you see yourself and the world around youcards for daily motivation, inspiration, and reflective healing. Self-Love Affirmations & Refl
Fra 208 kr.
Kristin Neff og Christopher Germer
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor
Fra 174,95 kr.
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from c
3.894,95 kr.
Christopher Germer og Kristin Neff
The Mindful Self-Compassion Workbook
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor
319,95 kr.
Nina Werner
Fra selvkritik til self compassion
Vi mennesker har af evolutionære årsager en klar tendens til at kritisere os selv hårdere, end vi kritiserer andre. Det finder især sted hos unge, men fortsætter gennem hele voksenlivet og gør os tris
199,95 kr.
-3%
Katie Krimer Ma Lcsw
The Essential Self Compassion Workbook for Teens
Replace your inner critic with a big self-hug--an interactive workbook for teens ages 13 to 16 Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way whil
169,95 kr.
Før 174,95 kr.
Tidsbegrænset tilbud
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