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How to Be Your Own Therapist - Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Owen Okane - Paperback Bog - HarperCollins Publishers - 2024 - Engelsk - Booktok.dk

HarperCollins Publishers

How to Be Your Own Therapist - Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Owen Okane - Paperback Bog - HarperCollins Publishers - 2024 - Engelsk - Booktok.dk

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 m
Fra 109 kr.
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Owen O'Kane

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Smart, short techniques throughout the day can form a healthier perspective ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinde
119,95 kr.