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Sharon Martin
The CBT Workbook for Perfectionism
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
259,95 kr.
Før 264,95 kr.
Tidsbegrænset tilbud
Sharon Martin
The Better Boundaries Workbook
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without f
239,95 kr.