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Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Readers say it works! 'Life changing' 'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very
194,95 kr.
Seth J. Gillihan
Cognitive Behavioural Therapy Made Simple
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of trea
174,95 kr.