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Train Smarter, not Longer - The Minimum Effective Dose for Muscular Development - Patroklos Androulakis Korakakis - Paperback Bog - Human Kinetics Publishers - 2026 - Engelsk - Booktok.dk

Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis

Train Smarter, not Longer - The Minimum Effective Dose for Muscular Development - Patroklos Androulakis Korakakis - Paperback Bog - Human Kinetics Publishers - 2026 - Engelsk - Booktok.dk

Explore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a
Fra 227 kr.