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Mary Bond
An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft
214,95 kr.
Før 219,95 kr.
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Mary Bond
In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into
199,95 kr.