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Martin N. Seif og Sally M. Winston
Overcoming Anticipatory Anxiety (4, 2022) | Sally M. Winston,Martin N. Seif
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
Fra 214,95 kr.
Martin N. Seif og Sally M. Winston
Overcoming Unwanted Intrusive Thoughts (4, 2017) | Martin N. Seif,Sally M. Winston
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
Fra 194,95 kr.
-2%
Martin N. Seif og Sally M. Winston
Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made th
219,95 kr.
Før 224,95 kr.
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