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Fitness Research Publishing
What if the key to unlocking your next level of muscle growth wasn't another set, rep, or supplement-but a few agonizing seconds spent holding your muscle under deep stretch? Stretch to Grow redefines
189,95 kr.
Fitness Research Publishing
Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training-two powerful
189,95 kr.
Fitness Research Publishing
Chaos isn't the enemy-it's the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integri
179,95 kr.
Fitness Research Publishing
Hypertrophy: The Science of Muscle Growth for Bodybuilders is an essential guide for anyone keen on understanding the multifaceted aspects of muscle development. This comprehensive book delves into th
179,95 kr.
Fitness Research Publishing
Rich Piana: Beyond the Iron: The Extraordinary Life of Rich Piana
Rich Piana: Beyond the Iron offers readers a gripping and unfiltered look into the extraordinary life of bodybuilding sensation Rich Piana. This biography goes beyond the bulging muscles and chiseled
164,95 kr.
Fitness Research Publishing
The Mike Mentzer Method: Mike Mentzer High-Intensity Training Principles
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines
164,95 kr.
Fitness Research Publishing
Lauren Giraldo's 12-3-30 Workout Explained
Lauren Giraldo's 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple y
164,95 kr.
Fitness Research Publishing
German Volume Training 10x10 Workout
Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a
164,95 kr.