Emma Wilkinson og Lily Canter Ultra Women

Produktbeskrivelse

SHORTLISTED FOR WILLIAM HILL SPORTS BOOK OF THE YEAR 2025 GUARDIAN SPORTS BOOK OF THE YEAR 2025 THE TIMES SPORTS BOOK OF THE YEAR 2025 'A masterful work that will challenge your views on the physical capabilities of all women'- Sue Anstiss, author What happens when women run beyond the marathon-and refuse to stop?Ultra Womenis a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclistsare smashing records, shattering stereotypes, and redefining what "strong" looks like at every age and stage of life. Meet the mothers balancing midnight feeds with dawn training runs, the champions who learned to turn pain into data, and the late starters who discovered their prime years-post-40, post-menopause-on the trail. Along the way, you'll learn how mindset, fueling, hormones, and smart recovery converge to create the conditions for extraordinary performance. Inside you'll discover: Trailblazing storiesfrom iconic races and previously unsung heroines of the sportScience you can useon nutrition, pacing, heat/cold adaptation, and injury resilienceThe mental toolkit- from micro-goals to "embracing the suck" - that carries competitors past the breaking pointLife-phase insightson training through periods, pregnancy, postpartum, peri- and post-menopausePractical checklistsfor first ultras, crew strategy, and race-day problem-solving Whether you're a curious newcomer, a seasoned marathoner eyeing your first 50K, or a reader who loves true stories of grit,Ultra Womenwill leave you inspired-and equipped-to go further than you ever thought possible. Take the long way. Find your edge. Join the Ultra Women.

Produktspecifikationer