Tabitha Farrar Rehabilitate, Rewire, Recover - Second Edition

Produktbeskrivelse

Eating disorder recovery for the determined adult Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction. The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline.

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