Lexie Kite og Lindsay Kite Official Workbook for More Than a Body

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Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame. TheOfficial Workbook for More Than a Bodyis designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book,More Than a Body: Your Body Is an Instrument, Not an Ornament(HarperCollins, 2020). TheOfficial Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.

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