Ben Musholt Mad Skills Exercise Mixtape - Volume 2
Ben Musholt•Bog
134,95 kr
På lager
Produktbeskrivelse
Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource...
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Mærke: Ben Musholt
Varenr.: 9798673889824
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