Peter H. Diamandis Longevity Guidebook

Produktbeskrivelse

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designedLongevity Guidebookas an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) andto inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn: That greater than70 percent of your potential longevityis based on your lifestyle, not your genetics.How to implement proven lifestyle practices that willoptimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that willenable you to find and reverse disease at the earliest time possible.How to "NOT die from something stupid," and about thebreakthroughs that can save your life and the lives of those you love. LONGEVITY GUIDEBOOKis a practical reference guide that you can easily turn to as needed. It's time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

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