Sarah Austin Casson How to Start Running (And Enjoy It)

Produktbeskrivelse

Running can and should be fun Imagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible.What if running more and more felteasy, instead of miserable? What if running becameno big dealand even something you looked forward to? And, what if, just three months from now, you could run three miles? As a runner of over twenty years(and a deep-diving nerd on the subject), authorSarah Austin Cassonshares her best tricks and tips for getting started andactually enjoying yourself. Having run and worked in dense cities, deserts, jungles, and high mountain peaks, she brings practical, proven methods for a training experience that feelsrewarding instead of punishing. Casson knows that many of us are used to thinking of running as punishment, but it doesn't have to be that way. With this book, she'llhold your handas you build your running capabilities over time. If you've ever been curious about running or want to get back into moving your body in an enjoyable way, this book is for you! Pick up your copy today and discover how fun running can be!

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