Mike D. Ryan Foam Rolling For Dummies

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad;ifyou’re active in sport or work out regularly, you know howcrucialit is tokeep yourmuscleslimber and pain-freetostay active and mobile.As aform of Myofascial Release Therapy,foam rollingis aneffectivetechniqueforunlockingyourtight musclesand restrictivemyofascial connective tissue. Foam rollinghelpsincreaseyouroverallbodymobilityandjointrangeofmotion, decreasespain andshortensrecovery times—anditgenerally superchargesyour bodyto reapthe benefits of your active lifestyle! Written in aneasy-to-follow, no-jargonstyle byNFL physical therapist and trainer for 26 yearsMike Ryan, Foam Rolling For Dummies shares proven roller tipsusually reserved for professional athletestohelp you quickly restorehealthyharmony between yourmuscles and joints.Once youknow the science behindfoam rolling, you’llunderstandhowto usespecific body-rolling techniques to address specific problems and goals, whetherthey’reeliminatingpainful muscle trigger points,looseningtightfascia,improving body flexibility,or just relaxing musclesfasterafter a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle painorpursueother health goals,thisguide puts on a roll for an enhancedbody—andan enhanced life.

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