Janina Fisher Embracing Our Fragmented Selves

Produktbeskrivelse

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves , internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a sense of inner harmony. Grounded in structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook teaches trauma survivors to: Understand their symptoms as expressions of different parts Notice, unblend from, and befriend traumatized parts Recognize self-destructive behaviors as the behavior of protector parts Offer reparative experiences to wounded young parts Whether you're a trauma survivor or therapist, this book serves as a reminder that every part of us, no matter how wounded or extreme, is deserving of care. Healing begins when we meet those parts with support, appreciation, and acceptance.

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