Gerard Jett Calisthenics Book

Produktbeskrivelse

POCKET PERSONAL TRAINER Do you want to start doing calisthenics, but pull-ups seem like an impossible task? Keep reading... Hi, I'm Gerard , and I am a personal trainer with 20 years of experience. My mission is to bring physical activity into people's lives . However, I was recently feeling unsatisfied: I could help my clients, but I wanted to create something that could reach thousands of people That's where the idea of bringing my field experience into a book came from. " Calisthenics Book " is the first book that seriously and essentially addresses the approach to calisthenics . It was created to ensure that anyone can start practicing this discipline: from those who are out of shape to those who are already trained The Essentials I chose an essential approach, minimizing the number of pages and focusing on what you really need to get started with calisthenics. The result is a practical, affordable book packed with useful content In this way, I have created a guide with the main calisthenics exercises that will help you build muscle mass as quickly as possible. To achieve this, I have enriched it with high-quality images of exercise execution. But that wasn't enough for me: I didn't want anyone to say, "I didn't understand how to do this exercise". So for each exercise, I added a QR code that, when scanned with your smartphone's camera, immediately takes you to a video that shows the perfect execution of that specific exercise in just a few seconds. Calisthenics for Everyone I also decided to include a section where I explain how to do a repetition of each main exercise in case you are not yet able to perform it. People often complain that they can't do a pull-up. Well, from today, you'll have no excuses For completeness, I have also added 3 workout plans , ranging from beginner level for those new to calisthenics to advanced level for those who are already experienced Nutrition for Muscle Growth But I wanted to offer even more for my readers! So I added a chapter on the scientifically best nutrition for this sport, to further accelerate your muscle growth and help you see the physique you deserve in the mirror as soon as possible. Here's what you'll find in "Calisthenics Book" : ? High-quality, full-color images of each exercise ? A simple and effective short video for each exercise ? Accurate descriptions for every exercise to ensure you perform the movement correctly ? An entire section that will help you go from not being able to do a repetition of a difficult exercise to mastering it in the shortest time possible ? 3 four-week training plans, depending on your level ? Nutritional tips to give your muscles a boost ? A mini-diary to track your progress Don't worry if you don't have equipment ! Only 2 of the exercises actually require tools, and you can easily start without them. By focusing on the bodyweight exercises, you'll still gain great benefits. When you're ready, you can decide to invest in a simple doorway pull-up bar for just a few dozen dollars, or train at one of the many calisthenics parks that are increasingly available in cities I'm so confident in the quality of " Calisthenics Book " that I'm offering you a 30-day money-back guarantee Take advantage of the last copies at the special price of $14.97 and start your transformation journey right away. Click on "add to cart" and become the best version of yourself!

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