Katherine Keen Velasquez A Mind Pretending To Be Me

Are you tired of intrusive thoughts, mental illness, or overthinking? Most people don't realize that the majority of mental health struggles occur because we are deeply addicted to the mind. We believe that the voice in our mind is our voice, that what it says is true, and that it decides what we do. This confusion about our true identity and how the mind works is the underlying cause of mental illnesses like OCD, anxiety, depression (and others) and the experiences of intrusive thoughts and overthinking. In A Mind Pretending to Be Me, Velasquez empathetically walks us through how confusion about our identity and addiction to the mind begins. She then points us to key universal truths about our innate intelligence that help us see through the illusion so that we can be free. These topics are explored in a down-to-earth, unfiltered, and uncensored way through the experience of the author. This book will help you to: Find the freedom of being totally fine with every thought or feeling Start experiencing the wonder of every precious moment instead of living with your attention fixated on your mind Stop believing the voice of your mental personal narrator as truth, which is the source of all mental illness End the addiction to your mind that keeps you small and confined Tap into your limitless potential by introducing you to the incredible intelligence that you are Be more present, mindful, and at peace