Theodore Dimon Sensorimotor Awareness

Sensorimotor Awareness is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book, Dimon shows us that, by understanding specific bodily systems, it becomes possible to identify what we are doing to interfere with these systems and to become more highly aware in the process. When the musculoskeletal system works according to its natural design, muscles do not strain but are naturally healthy and toned, joints function with maximum ease, breathing is full and unimpeded, and movement is effortless and light. The result is a practical understanding of our potential for gaining greater awareness and control in action as the basis for a new approach to living mindfully and healthfully. Written in a style that is easy to understand and to put into practice, Ted Dimon brings us the first-ever curriculum on kinesthetic education, offering detailed and in-depth experiential procedures and a path toward ongoing learning and self-knowledge. Key features of the book Clear descriptions of key anatomical systems and how they work. An outline of the basic principles of Sensorimotor Awareness (SMA) 180 full-color illustrations and diagrams of anatomical systems and actions. Techniques for identifying harmful movement patterns that interfere with the body's natural functional design. Guided exercises for bringing about improved function through the process of kinesthetic thinking. A step-by-step roadmap for learning. References to supporting texts and descriptions of anatomical systems. Sensorimotor Awareness is designed for students and professionals who want a clear guide for teaching and self-study. It is written in an accessible style and is designed for both beginners and more advanced students, and offers clear theory and practice. Professionals who may find the book useful include: Kinesiology students Movement educators Mindfulness practitioners Dance and movement teachers Musicians and singers Manual and movement therapists Yoga practitioners and teachers Osteopaths Physical therapists Athletic trainers