Helle Sommer You are worth loving

You Are Worth Loving On the Shameful Feeling of Being Wrong and Alone This self-help book offers a warm and personal insight into the experience of shame, guilt, and feeling wrong or alone-emotions many readers will recognize. The author, a spiritual psychotherapist, openly shares her own journey through these challenges and provides tools to help readers understand how pain often stems from early experiences of having abandoned themselves. The book blends personal stories with practical exercises and introduces unique concepts such as "self-abandonment," "coding," "distortion," and "love-intelligent children." These tools inspire and guide readers toward building a strong, loving, and authentic relationship with themselves, fostering deep inner healing and enhanced self-esteem. Written in clear and accessible language with an easy-to-follow layout, this book is suitable for spiritual seekers as well as anyone looking to improve their self-worth and find greater inner freedom. Combining personal insight with practical guidance, it is a valuable addition to self-help literature focused on personal and spiritual growth, especially in a time when the need for self-love has never been greater.