Ramani Durvasula No Eres Tú

Bas?ndose en m?s de dos d?cadas de estudiar el panorama del narcisismo, la doctora Ramani explora c?mo los narcisistas alteran nuestro bienestar y ofrece un camino para sanar. Al analizar la personalidad a menudo incomprendida, revela los patrones de comportamiento que indican que puedes estar tratando con un narcisista. Los lectores comprender?n c?mo eliminar los v?nculos traum?ticos de estas relaciones dolorosas, crear y mantener l?mites realistas, discernir comportamientos in?tiles de comportamientos narcisistas y recupera su sentido de ti mismo despu?s de una constante invalidaci?n. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you'll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.