James Francis There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression

Does our past define us? Or does it merely serve to inform our future? At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive. One part gripping memoir, and one part how-to guide, you will come away with tools such as: A better understanding of anxiety and depressionIdeas for a roadmap to personal mental healthExploration of personal and romantic relationship dynamics in regard to mental healthNotable authors to read on the journey to healingMusic suggestions to stir your soul and learn fromA reality check on the uniqueness of each person's journeyAnd so much more... This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.