Yogi Bhajan og Phd Yogi Bhajan Mastering the Self

Mastery is no longer a mystery. Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to manifest your future. These 91 kriyas and meditations are organized to facilitate your personal practice and deepen your experience of the Self. Many of these yoga sets and meditations were selected specifically for KRI Level Two Teacher Training and can provide you with the tools need to embody your identity, expand your radiance, strengthen your vitality and resilience, and determine your destiny as you transition through every age and stage of life. Organized not only for individual practice but also for Kundalini Yoga teachers, this book can help the yoga teacher develop workshops, plan thematic 6-week courses, or assign individual sadhanas with ease. With Transformation: Seeds of Change for the Aquarian Age, a two-volume series: Mastering the Self and Serving the Infinite, the tools and technologies of Level Two Teacher Training are at your fingertips.