Alexis Stickland og Beccy Hands The Little Book of Self-Care for Mums-To-Be

The supportive and empowering handbook for managing the joyful chaos of pregnancy, from the authors ofThe Little Book of Self-Care for New Mums. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland are here to share insider tips on keeping yourself comfortable, happy, and calm however your pregnancy and birth may unfold. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains , this book will help you feel supported, empowered and understood. Whether this is your first or fifth baby,The Little Book of Self-Care for Mums-to-Beis your essential handbook for looking after your health and wellbeing during pregnancy.