Regina Carlson Autoimmune Protocol

The autoimmune protocol (aip) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this the complete autoimmune protocol simple cookbook are aip-compliant, and you'll also find each one conveniently labeled either "aip reintroduction phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. Get the crohn's disease cookbook that includes: The crohn's and aip connection-get an overview of the science behind autoimmune symptoms and how the aip diet is built to combat them.Easy and delicious recipes-discover a tasty variety of aip-friendly dishes that are quick to prepare, along with sample meal plans to help you get started.Stay on track-find handy charts and tips for tracking your symptoms, handling food flare-ups, and quickly referencing what to eat or avoid at different stages of the diet. This book not only describes what's happening to you, but it also walks you through how to follow the autoimmune protocol diet very clearly. To make life easier for you, autoimmune protocol: how to prevent anti-inflammatory symptoms and diseases? Also includes a cookbook inside its pages! This book is an invaluable resource for anyone who wants to avoid developing an autoimmune disease, thinks they might have one, or suffers from one already.