Lauren Skora og Julia Tellidis Lunchbox Bible

From the team behind the bestselling sensation Baby Food Bible , Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and 75 lunchbox ideas, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get the tick of approval from kids. Written by a qualified nutritionist and baby nutrition consultant, this book is for parents who want to properly fuel their children and are looking for reliable recipes and kitchen hacks. Lunchbox Bible helps ensure your child is getting exactly what they need for healthy development. Recipe chapters include lunchbox heroes, snacks, small bites and spreadables – so there are recipes fuel your child all day long. You’ll also find smart ways to meal prep and batch cook on the weekend to make weekday lunchbox packing easier, plus a handy low-waste guide with clever tips for using up uneaten food. Food safety is always front of mind when it comes to lunchboxes, so we’ve included a helpful temperature guide, allergen safety information, and importantly, all recipes are nut-free with suggested swaps for other common allergens. The nutrition advice is accessible, expert, and written in a straightforward, friendly tone. Lunchbox Bible is here to take the stress out of feeding your children nutritious meals on the go – from the play mat to the school yard.