Ciara Foy Empowered by Food

For the Woman Who Craves It ALL You've never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you're wild about. You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would've reached your goal by now. The truth is, you don't need another WHY. You just need a HOW. Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself...inside and out. This book shows you how to: Learn how stress reduction = weight loss and increased fertility Crave foods that make you feel fabulous Fuel your body to stay at peak performance Stay sharp and focused all day Stop hating your cycle (and your partner) Stop letting your situation determine your mood Say no without feeling guilty Prioritise yourself without feeling selfish Give up your search for the "perfect" diet Work with your body, not against it Start keeping promises to yourself Balance hormones to control cravings, energy, and sleep Have it all (and manage it all) without feeling overwhelmed Calm anxiety without self-medicating with alcohol or food Feel young and alive, not exhausted and barely surviving Manage what matters so you have time for what brings you joy Conquer your inner mean girl Exercise smart, not hard Understand why intermittent fasting could be making you fat Whether you're a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, Empowered by Food gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom-and the bedroom.