Ella Berthoud Mindfulness in Reading

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are , encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness , by learning: How to use reading to develop your emotional intelligence How to read in different ways How to read like a child – without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If you like this, you’ll also like Writer’s Creative Workbook , Mindful Thoughts for Walkers and Mindfulness in Drawing .