Jacqueline Galanty The ADHD Recipe Book

The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD. Key features include: - Intuitive recipe design with no hidden steps - Organised ingredient lists - Kit list before you start - 'Cook by need' contents list (No-Cook, 30 Minutes or Less, One-Pot, Batch Cooks) ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organisation, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way. Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and simple steps that can be taken to help people manage difficulties such as recognising hunger cues, planning mealtimes and managing chaos in the kitchen Featuring case studies, practical tips and meal plans, The ADHD Recipe Book is an inclusive resource that makes cooking from scratch easy.