The Plant Paradox Quick and Easy - The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free - Md Gundry - Paperback Bog - HarperCollins Publishers Inc - 2019 - Engelsk - Booktok.dk

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy , Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers everything you need to succeed: A Simple 30-Day Plan: Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life. Quick & Easy Recipes: Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love. The Science of Gut Health: Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry. Keto and Vegan Friendly: Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.