Ben West This Book Could Save Your Life

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly... everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it. In 2018, Ben’s world collapsed around him when he tragically and unexpectedly lost his brother to suicide. Since then, he has been on a one-man mission to learn as much as possible about mental health, particularly in young people, in a bid to help others. In this hugely special and inspiring book, Ben shares his journey to date, offering everything he’s discovered along the way, from dealing with grief, to how you can support those in your life experiencing poor mental health. Including expert advice, practical takeaways and interactive exercises, This Book Will save Your Life is the essential mental health toolkit for whenever you need it.