Ikonka Koordinationsstige til træning 6 m - gul/sort agilitystige med 12 trin til indendørs og udendørs brug

Coordination ladder that will have a great effect on agility, strength accommodates legs and overall body condition. For indoor and outdoor use. Color: black and yellow. Number of rungs: 12. material: plastic. Max length: 6m. Width: 52cm. COORDINATION GYMNASTICS TRAINING LADDER YELLOWAre you looking for a way to help you improve your overall fitness? Or are you looking for an interesting variety to your workouts? Or do you need a way to have an excellent warm-up before your workout? Coordination ladder will work perfectly!Sports field, hall, garden or gym - no matter where you are, you can spread the ladder anywhere you find a piece of space to exercise. The maximum length of the ladder is 6 meters, but you can adjust it to your environment or needs. Adding a coordination ladder to your workouts will have a great effect on: Speed, Flexibility, Strength of leg muscles, Increasing body control, Agility, Balance, Reflexes, General body conditioning.The ladder will work well as a workout in itself, but also as an additional exercise to improve physical fitness or as a warm-up before a workout.Training with the use of a ladder will certainly provide fantastic results, which will come in handy during any sports where speed and agility are important. In addition, this form of training has no age restrictions - it is suitable for both children and adults, but also for professionals and beginner sports enthusiasts.The set comes with a practical case, into which the ladder can be stowed after the training is over and can be easily moved from place to place. The coordination ladder provides many training options: Running - straight, sideways, crossed, Skips - with knees raised high or low, Jumps - two-forward, sideways, slalom, And many others - you are the one who can come up with more and more exercises that will challenge you.Material: plasticNumber of rungs: 12Color: black and yellow Dimensions: Ladder width: 52cm Height of 1 rung: 3.7cm Max ladder hei...