Kierstie Payge Dolezal 5-Minute Chair Yoga for Seniors

Produktbeskrivelse

Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga 5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find: Over 45 simple exercises you can do using a sturdy chair Clear instructions with modifications for all ability levels, including limited mobility 9 complete 5-minute sequences for quick, effective daily routines Large-print text and easy-to-follow illustrations Breathwork, meditation, and mindfulness techniques to calm the nervous system Tips to create your own personalized daily practice--even on your toughest days You don't need to be flexible. You don't need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better--one gentle movement at a time.

Produktspecifikationer