Rebekah Ballagh 101 Ways to Find Calm
Rebekah Ballagh•Bog
149,95 kr
På lager
Produktbeskrivelse
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self . Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Produktspecifikationer
Mærke: Rebekah Ballagh
Varenr.: 9781991006035
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