---
title: "Liz Tenuto When the Body Speaks"
brand: "Liz Tenuto"
category: "Ukategoriseret"
price_min: 199
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/when-the-body-speaks-4fcbf2
last_checked: 2026-07-18
---

# Liz Tenuto When the Body Speaks

Mærke: Liz Tenuto · Kategori: Ukategoriseret

Sammenlign priser på Liz Tenuto When the Body Speaks fra 1 forhandler. Billigste pris nu: 199 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/when-the-body-speaks-4fcbf2

## Priser
- **Billigste pris nu:** 199 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 199 kr | — |

## Om produktet
For readers of The Body Keeps the Score and What Happened to You? , trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing. Liz Tenuto’s When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body — and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice. Long-term stress and unresolved trauma can manifest in a host of ways – sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis. A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises – and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/when-the-body-speaks-4fcbf2
Priserne er sidst kontrolleret 2026-07-18.