---
title: "Jessamy Hibberd og Jo Usmar This Book Will Make You Happy"
brand: "Jessamy Hibberd og Jo Usmar"
category: "Ukategoriseret"
price_min: 154
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/this-book-will-make-you-happy-fbdcec
last_checked: 2026-07-22
---

# Jessamy Hibberd og Jo Usmar This Book Will Make You Happy

Mærke: Jessamy Hibberd og Jo Usmar · Kategori: Ukategoriseret

Sammenlign priser på Jessamy Hibberd og Jo Usmar This Book Will Make You Happy fra 1 forhandler. Billigste pris nu: 154 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/this-book-will-make-you-happy-fbdcec

## Priser
- **Billigste pris nu:** 154 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 154 kr | — |

## Om produktet
How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: 'Top tips for making your life loads better. ' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/this-book-will-make-you-happy-fbdcec
Priserne er sidst kontrolleret 2026-07-22.