---
title: "Judson Brewer The Unwinding Anxiety Workbook"
brand: "Judson Brewer"
category: "Ukategoriseret"
price_min: 199
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-unwinding-anxiety-workbook-398bd9
last_checked: 2026-07-19
---

# Judson Brewer The Unwinding Anxiety Workbook

Mærke: Judson Brewer · Kategori: Ukategoriseret

Sammenlign priser på Judson Brewer The Unwinding Anxiety Workbook fra 1 forhandler. Billigste pris nu: 199 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-unwinding-anxiety-workbook-398bd9

## Priser
- **Billigste pris nu:** 199 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 199 kr | — |

## Om produktet
A hands-on resource to help you break addictive habits and heal your anxious mind Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change--worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety , psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-unwinding-anxiety-workbook-398bd9
Priserne er sidst kontrolleret 2026-07-19.