---
title: "Arielle Schwartz The Polyvagal Theory Workbook for Trauma"
brand: "Arielle Schwartz"
category: "Ukategoriseret"
price_min: 199
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-polyvagal-theory-workbook-for-trauma-dc9838
last_checked: 2026-07-20
---

# Arielle Schwartz The Polyvagal Theory Workbook for Trauma

Mærke: Arielle Schwartz · Kategori: Ukategoriseret

Sammenlign priser på Arielle Schwartz The Polyvagal Theory Workbook for Trauma fra 1 forhandler. Billigste pris nu: 199 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-polyvagal-theory-workbook-for-trauma-dc9838

## Priser
- **Billigste pris nu:** 199 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 199 kr | — |

## Om produktet
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-- without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-polyvagal-theory-workbook-for-trauma-dc9838
Priserne er sidst kontrolleret 2026-07-20.