---
title: "Christopher Germer og Kristin Neff The Mindful Self-Compassion Workbook"
brand: "Christopher Germer og Kristin Neff"
category: "Ukategoriseret"
price_min: 514
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-mindful-self-compassion-workbook-811f15
last_checked: 2026-07-20
---

# Christopher Germer og Kristin Neff The Mindful Self-Compassion Workbook

Mærke: Christopher Germer og Kristin Neff · Kategori: Ukategoriseret

Sammenlign priser på Christopher Germer og Kristin Neff The Mindful Self-Compassion Workbook fra 1 forhandler. Billigste pris nu: 514 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-mindful-self-compassion-workbook-811f15

## Priser
- **Billigste pris nu:** 514 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 514 kr | — |

## Om produktet
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-mindful-self-compassion-workbook-811f15
Priserne er sidst kontrolleret 2026-07-20.