---
title: "Elaine Beaumont og Mary Welford The Kindness Workbook"
brand: "Elaine Beaumont og Mary Welford"
category: "Ukategoriseret"
price_min: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-kindness-workbook-c26958
last_checked: 2026-07-23
---

# Elaine Beaumont og Mary Welford The Kindness Workbook

Mærke: Elaine Beaumont og Mary Welford · Kategori: Ukategoriseret

Sammenlign priser på Elaine Beaumont og Mary Welford The Kindness Workbook fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-kindness-workbook-c26958

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-kindness-workbook-c26958
Priserne er sidst kontrolleret 2026-07-23.