---
title: "Dennis Tirch The Compassionate-Mind Guide to Overcoming Anxiety"
brand: "Dennis Tirch"
category: "Ukategoriseret"
price_min: 234
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-compassionate-mind-guide-to-overcoming-anxiety-e0e1c4
last_checked: 2026-07-19
---

# Dennis Tirch The Compassionate-Mind Guide to Overcoming Anxiety

Mærke: Dennis Tirch · Kategori: Ukategoriseret

Sammenlign priser på Dennis Tirch The Compassionate-Mind Guide to Overcoming Anxiety fra 1 forhandler. Billigste pris nu: 234 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-compassionate-mind-guide-to-overcoming-anxiety-e0e1c4

## Priser
- **Billigste pris nu:** 234 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 234 kr | — |

## Om produktet
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-compassionate-mind-guide-to-overcoming-anxiety-e0e1c4
Priserne er sidst kontrolleret 2026-07-19.