---
title: "Patricia Potter-Efron, Peter D. Rogers, Ronald T. Potter-Efron og The Anger Toolkit"
brand: "Patricia Potter-Efron, Peter D. Rogers, Ronald T. Potter-Efron og"
category: "Ukategoriseret"
price_min: 164
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/the-anger-toolkit-f1ffc2
last_checked: 2026-07-19
---

# Patricia Potter-Efron, Peter D. Rogers, Ronald T. Potter-Efron og The Anger Toolkit

Mærke: Patricia Potter-Efron, Peter D. Rogers, Ronald T. Potter-Efron og · Kategori: Ukategoriseret

Sammenlign priser på Patricia Potter-Efron, Peter D. Rogers, Ronald T. Potter-Efron og The Anger Toolkit fra 1 forhandler. Billigste pris nu: 164 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/the-anger-toolkit-f1ffc2

## Priser
- **Billigste pris nu:** 164 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 164 kr | — |

## Om produktet
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/the-anger-toolkit-f1ffc2
Priserne er sidst kontrolleret 2026-07-19.