---
title: "Jesse Finkelstein og Shireen L. Rizvi Real Skills for Real Life"
brand: "Jesse Finkelstein og Shireen L. Rizvi"
category: "Ukategoriseret"
price_min: 244
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/real-skills-for-real-life-2ca773
last_checked: 2026-07-21
---

# Jesse Finkelstein og Shireen L. Rizvi Real Skills for Real Life

Mærke: Jesse Finkelstein og Shireen L. Rizvi · Kategori: Ukategoriseret

Sammenlign priser på Jesse Finkelstein og Shireen L. Rizvi Real Skills for Real Life fra 1 forhandler. Billigste pris nu: 244 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/real-skills-for-real-life-2ca773

## Priser
- **Billigste pris nu:** 244 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 244 kr | — |

## Om produktet
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/real-skills-for-real-life-2ca773
Priserne er sidst kontrolleret 2026-07-21.