---
title: "Martin N. Seif og Sally M. Winston Overcoming Unwanted Intrusive Thoughts"
brand: "Martin N. Seif og Sally M. Winston"
category: "Ukategoriseret"
price_min: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/overcoming-unwanted-intrusive-thoughts-679726
last_checked: 2026-07-22
---

# Martin N. Seif og Sally M. Winston Overcoming Unwanted Intrusive Thoughts

Mærke: Martin N. Seif og Sally M. Winston · Kategori: Ukategoriseret

Sammenlign priser på Martin N. Seif og Sally M. Winston Overcoming Unwanted Intrusive Thoughts fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/overcoming-unwanted-intrusive-thoughts-679726

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/overcoming-unwanted-intrusive-thoughts-679726
Priserne er sidst kontrolleret 2026-07-22.