---
title: "Daniel F. Gros Overcoming Avoidance Workbook"
brand: "Daniel F. Gros"
category: "Ukategoriseret"
price_min: 249
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/overcoming-avoidance-workbook-f80717
last_checked: 2026-07-20
---

# Daniel F. Gros Overcoming Avoidance Workbook

Mærke: Daniel F. Gros · Kategori: Ukategoriseret

Sammenlign priser på Daniel F. Gros Overcoming Avoidance Workbook fra 1 forhandler. Billigste pris nu: 249 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/overcoming-avoidance-workbook-f80717

## Priser
- **Billigste pris nu:** 249 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 249 kr | — |

## Om produktet
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/overcoming-avoidance-workbook-f80717
Priserne er sidst kontrolleret 2026-07-20.