---
title: "Amanda Armstrong Healing Through the Vagus Nerve"
brand: "Amanda Armstrong"
category: "Ukategoriseret"
price_min: 209
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/healing-through-the-vagus-nerve-95ef57
last_checked: 2026-07-20
---

# Amanda Armstrong Healing Through the Vagus Nerve

Mærke: Amanda Armstrong · Kategori: Ukategoriseret

Sammenlign priser på Amanda Armstrong Healing Through the Vagus Nerve fra 1 forhandler. Billigste pris nu: 209 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/healing-through-the-vagus-nerve-95ef57

## Priser
- **Billigste pris nu:** 209 kr hos Saxo DK

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 209 kr | — |

## Om produktet
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approachto treatingtrauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% ofmind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations . Amanda Armstrong (founder of Rise as We) teachesall about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/healing-through-the-vagus-nerve-95ef57
Priserne er sidst kontrolleret 2026-07-20.